That means nearly all of the fat in … Its creamy texture and tropical flavor make it an ideal ingredient for making a variety of recipes, whether sweet or savory. Head to the diet generator and enter the number of calories you want. • Very low sodium. 1 tbsp Goya extra virgin olive oil (or similar) 1 onion, finely chopped 1 small head cauliflower, chopped (about 5 cups) 1 can (13.5 oz) Goya coconut milk (or similar) 1 can (15.5 oz) Goya cannellini (or similar) 2 tbsp Goya 1/2 tsp Goya Coconut Milk is a rich and creamy essential ingredient for many of the world's great cuisines. Fat per serving is 8.7 grams, all of which is saturated and carbs are 1.9 grams. • Reduced Fat (33% less fat than our regular GOYA® Coconut Milk), * "Not a Low Calorie Food. Trader Joe's Organic Milk from Grass Fed Cows. GOYA coconut water, GOYA coconut milk and coconut oil are products that very often evoke palm trees, beach and tropical climate. 8.2% 83.5% 8.2% Protein Total Fat Total Carbohydrate 24 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium, though, is a low 9 grams and it contains 1.9 grams or protein. This creamy milk is made from the pressing of ripe coconut meat and doesn’t contain gums, thickeners or stabilizers. • Sizes: 13.5 oz, 25.5 oz. Unlike GOYA® Cream of Coconut, it is unsweetened and can be added to sweet and savory dishes to add a rich coconut flavor. The milk is also a good source of several vitamins and minerals. • No added sugar. Nutrition summary: There are 100 calories in 2 fl oz (59 ml) of Goya Coconut Milk. If you Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Goya Adobo with pepper (or similar) • Reduced Fat (33% less fat than our regular GOYA® Coconut Milk) • Very low sodium. Low Carb, Unsweetened Gluten Free Native Forest Unsweetened Organic Coconut Milk is perfect in soups, stews, curries, smoothies, and baked goods. Goya Coconut Milk contains only naturally occurring sugars, no sugar added. Want to use it in a meal plan? Is this information inaccurate or incomplete? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. See nutritional panel for Calorie, Fat and Sugar content". 2,000 calories a day is used for general nutrition advice. You could also use 3 can and it will have a looser, pudding texture. Cornstarch – This is the ingredient that will thicken the tembleque. Get full nutrition facts for other Goya products and all your other favorite brands. Unlike GOYA® Cream of Coconut, it is unsweetened and can be added to sweet and savory dishes to add a rich coconut flavor. Coconut milk – You will need 2 cans of coconut milk. There are 80 calories in 1 can (350 ml) of Goya Unsweetened Coconut Water. Calorie breakdown: 5% fat, 95% carbs, 0% protein. After you select your market, you decide if you want to have your items delivered or if you want to pick them up in store! 1 can (13.5 oz.) Calorie breakdown: 84% fat, 8% carbs, 8% protein. Where do the calories in Goya Coconut Milk come from? Unlike GOYA® Cream of Coconut, it is unsweetened and can be added to sweet and savory dishes to add a rich coconut flavor. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Goya offers a variety of products including unsweetened GOYA® Coconut Milk, made from the pressing of ripe coconut meat (also a great non-dairy substitute for milk!). Customers who purchased this product also purchased * "Not a Low Calorie Food. Coconut water is a drink that is full of nutrients, which provide us with many benefits, especially Combine coconut milk, evaporated milk and cinnamon sticks, in large saucepan set over medium-low heat; bring to a simmer. There are 80 calories in 1/2 can (240 ml) of Goya Coconut Water. Mission MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Get full nutrition facts for other Goya products and all your other favorite brands. Native The coconut milk beverage contains 4 grams of saturated fat. Mission MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. the other 4 have been either separated into coconut water and lumps of hard fat, or very thin milk with curds floating throughout. Dietary Fiber 0 g 0% Sugars 2 g 3% Added Sugars 0 g 0% Protein 2 g 4% Copyright © 2020 Goya Foods, Inc., All Rights Reserved, This creamy milk is made from the pressing of ripe coconut meat and doesn’t contain gums, thickeners or stabilizers. Learn the good & bad for 250,000+ products. The problem I've had with Goya coconut milk is its inconsistency and poor quality control. • Sizes: 13.5 oz. thyme leaf 1 packet Goya Sazón without annatto (or similar) 1 tsp. Nutritional information for Goya Coconut Water. There are 70 calories in 1/4 cup (59 ml) of Goya Reduced Fat Coconut Milk. I recently bought 12 cans and so far, of the 5 opened, one has been smooth and creamy. Nutrition Facts for Goya Coconut Milk Drink - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. You are now able to buy this recipe’s ingredients online! Coconut milk is a favorite ingredient in many kitchens around the world, including Latin kitchens. 2,000 calories a day is used for general nutrition advice. 1 can (13.5 oz) Goya coconut milk (or similar) 1 tbsp Goya organic chia (or similar) 1/2 tsp Goya salt (or similar) 2 tbsp Goya honey (or maple syrup) 2 tbsp slivered almonds, toasted 1/2 cup blueberries Directions: 1. Goya coconut milk (or similar) 1/8 tsp. Nutrition Facts for Goya Foods Inc. - Goya Coconut Wafers - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Coconut Milk imparts a rich and creamy goodness to your recipes. Step 2 Meanwhile, beat egg yolks with sweetened condensed milk electric mixer until thick and pale yellow. When you consider that this can contains 6.75 servings the nutrition figures indicate that you should use coconut milk sparingly. Nutrition Facts for Goya Coconut Water With Pulp - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Personalized health review for Goya Coconut Milk: 93 calories, nutrition grade (C plus), problematic ingredients, and more. In medium Thai Kitchen Coconut Milk – 3g Goya Coconut Milk – 8g Native Forest Coconut Milk – 6g As you see, the net carb count can vary significantly between brands (and carton vs. can), so choose wisely. Nutrition Facts for Goya Foods Inc. - Cream Of Coconut - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. And choose the one that fits * The % Daily Value (DV) tells you how much a nutrient in a serving of food Unlike GOYA®, Reduced Fat (33% less fat than our regular GOYA®, Oprima aquí para ver esta página en Español. (Canned coconut milk has 12 grams of saturated fat per cup.) I buy and use lot of this coconut milk, usually 10-12 cans at a time. This is a pretty firm tembleque. This creamy milk is made from the pressing of ripe coconut meat and doesn’t contain gums, thickeners or stabilizers. • No added sugar. One cup … Imagine an indulgent mix of dark chocolate and GOYA® Cream of Coconut, poured into a crust of crumbled chocolate cookies, with whipped cream on top. I do, but look forward to the times when I can treat myself to it. COCONUT MILK, WATER POTASSIUM METABISULFITE AS A PRESERVATIVE. Calories, carbs, fat, protein, fiber, cholesterol, and more for Goya Coconut Milk (Goya Food). Per 1/2 can (240g): 80 Calories | 0.5g Fat | 20g Carbohydrates | 0g Fiber | 15g Sugar | 0g Protein | 90mg Sodium | 0mg Cholesterol | 0mg Potassium. Unlike GOYA® Cream of coconut, it is unsweetened and can be to... Will thicken the tembleque you could also use 3 can and it contains 1.9 or. ) • Very low sodium coconut flavor can be added to sweet and savory to..., 0 % protein regular GOYA® coconut milk Fed Cows fiber, cholesterol, and more for Goya milk... Until thick and pale yellow i can treat myself to it milk contains only occurring. Over medium-low heat ; bring to a Daily diet to a Daily diet ( or similar ) 1 tsp of. Indicate that you should use coconut milk contains only naturally occurring sugars, no sugar added cinnamon sticks, large... Many of the world, including Latin kitchens sweetened condensed milk electric mixer until thick and yellow... Copyright and other forms of intellectual property are property of their respective owners a favorite ingredient in many kitchens the... 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