Hours. This formula was first published in the August 1977 issue of Runner's World. Kilometre per hour. In general, Easy running is running at a comfortable, conversational pace, which certainly may vary daily, depending on how you are feeling. Select event . Running speed calculator . It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Variety: Easy pace running refers to warm-ups, cool-downs , recovery runs, recovery running within a workout and generally long runs. Save your favorites for the next time you're ready to run. The calculator will calculate the speed in most used units. km = mile; Calories burned . Racing Time . Click the terrain icon to show an elevation profile for your route as you create it. Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. This calculator is intended for distance running and is not suitable for sprint distances. Install On The Go Map app for iOS or Android by adding this site to your home screen. Create and discover new routes wherever you are. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Map out your run's distance by dropping points along your expected route. Once your current fitness level has been determined, it can be used to predict your race times at other distances. Intensity: Generally in the range of 59-74% of VO2max or 65-79% of your HRmax. Time Pace (min/km):: +options. Input Race Time. The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. Or calculate the lap time needed to hit a given pace in a given lane. To remove a point, shift-click or drag it to the trash button that appears while dragging. Powered by. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min Running Calculator Allows runners to calculate their time, distance covered, or pace by entering the other two values. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. Caclulate your race pace, target heart rate, BMI, distance, and finish time with Canadian Running Magazine's free online calculators. The Sequel to the Classic 'Once a Runner'. Additional Information. Speed is calculated by dividing running distance with used time. Allows runners to calculate their time, distance covered, or pace by entering the other two values. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. To use calculator, enter your speed in either miles/hour or kilometers/hour to get your distance in miles. Running Pace Calculator Our Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. Contents. Age-Graded Calculator Athletics Tool. Running pace calculator. Running app with pace calculator, accurate race predictor and running splits Pace Calculator The running pace calculator is the main function of the application. Drag points to move them, or drag segments to insert a new point. Woman. Right-click or long-tap on a point or segment for more options. Easy Pace. The same level of fitness corresponds to successively slower average paces as the race distance increases. Then draw a route by clicking on the starting point, followed by all the subsequent points you want to measure. Age Grade Calculator. Therefore, the run calorie calculator helps to calculate calorie burn as 697.2. Distance: Duration (h:mm:ss): Pace: Request: Calculate equivalent performances at common race distances, including (optional) Calculate distance, duration, or pace (from the other two). Mintues. Calculations in our running time predictor are based on the mathematical formula published in 1977 in Runner's World Magazine.The equation was devised by Peter Riegel, American research engineer and marathoner.The expression allows predicting race times for runners and other athletes giving a certain performance at another distance. Reaction time is one second. Click the distance display to switch between miles and kilometers. For example, you can calculate the distance you ran by inputting the pace you ran at and the duration of your training run or race. WHAT IS YOUR GOAL? Assuming you know the distance you ran, your average Heart Rate and the time it took, you can calculate your efficiency. distance = speed x time. From age-grading to pace wristbands, we have it all. This tool combines both an age-graded calculator and a equivalent performances calculator into one. Multiply your running pace with the distance you ran. To get the most accurate predictions, it helps if your previous race was similar to your predicted race, in terms of: Weather, Terrain, and; Race flow (minimal bottlenecks/turns etc.). Calculate your running training paces - just enter a recent race time into our training pace calculator and we'll do the rest. Some links below may be affiliate links. Used by sports people as a tool for trainning for cycling, hikking, marathons, route running and triathlons. Let’s say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace: Enter 7 minutes per kilometer to Pace; Enter 10 kilometers to Distance or choose 10K from the ‘Select an event’ drop-down menu. Thank you for visiting geodistance.com. Insert your total running time in hours, minutes and seconds fields. 3.5 out of 5 stars 34. The closer the other distance is to the original race's distance, the more accurate the prediction will be. Calculate your running pace for common race distances such as 5K, 10K, Half Marathon and Marathon, or enter your own distance. Heart Rate Zones for Running Determine your heart rate zones for running based on lactate threshold heart rate. Press ? The time trial should either be in a race lasting about an hour or a shorter time trial on your own of about 30 minutes. Enter Your Run Distance Distance … Create and Find great routes! Seconds. Intensity: Generally in the range of 59-74% of VO2max or 65-79% of your HRmax. Minutes per km. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Time (hh:mm:ss.t) To see your actual pace, set the target distance equal to your actual distance. Click the share icon share to get a shareable link for your route or code to embed in a website. The Runner’s World race time predictor does exactly what it’s title suggests – this calculator lets you input a recent race time, to see what you should be capable of at another distance. Enter the distance and finish time of your most recent race, Calculate predicted finish times at other common race distances, Calculate race pace from distance and time, Convert race distance to miles or kilometers, Calculate equivalent finish times at other altitudes for this race at, Calculate equivalent finish times at other temperatures for this race at. 5 km. min. By marking points along the Google map, the google pedometer / map pedometer feature will compute the distance of your route. If you are interested in helping shape the feature please share your use-case. Example: If a truck travelled at an average speed of 80 km per hour for 4 hours, how many miles did it cover in that time? First zoom in, or enter the address of your starting point. Train Smarter. The calculation is performed with the exact formulas. Choose manual mode to draw segments that do not snap to roads or paths. The main motivation for developing this web site is to create a resource for runners, joggers, walkers, hikers, bicyclist, or anyone that is interested in finding out the distance of a route, trail, or other place. Calculate the calories burned while running. Keep in mind, this is only an estimate, and optimal performance at any distance depends upon a variety of factors, including a training program specific to that distance. Those straightaways, according to IAAF specifications, are 84.39 meters long and the radius of the inside line of Lane 1 … Kilometre per hour. Calculate how far your run in a given lane on the track was. Marathon distance is 42.2km, half-marathon is 21.1km. Download Running Calculator and enjoy it on your iPhone, iPad, and iPod touch. How to Use the Calculator? It enables you to map your runs, cycles and walks and calculate the distances and elevation profiles of your routes. Then draw a route by clicking on the starting point, followed by all the subsequent points you want to measure. Running Tracker+ tracks your distance, pace, calories and more. Treadmill Pace Calculator . Latest runs Live. For example, find out how fast your pace was for that 46-minute 5-mile training run. Unit Pace/Speed. Calculate Your: Time: minutes, seconds. When launched from the home screen on iOS or Android, your route is saved between sessions. By default braking distance and overall stopping distance are calculated for the following conditions: starting velocity is 100 km/h, the roadway has to be dry, clean, flat, straight and sealed. Use our sports route planner to map your routes in Australia. English Français Español. ↑ go to calculator. 1. Calorie(Kcal) ＝ BMR x Mets / 24 x hour ※This site shall not be liable for any damages arising out of the use this library. 99. Step 2. Click or tap points on the map to create a route. Quickly go from MPH to minutes per mile to MPH. Equivalent Running Performances. Therefore, the run calorie calculator helps to calculate calorie burn as 697.2. POLAR VANTAGE M –Advanced Running & Multisport Watch with GPS and Wrist-based Heart Rate (Lightweight Design & Latest Technology) The Ageless Runner After using the running calculator, you can also print your results or download as a PDF below. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles. The conversion is based on equivalent fitness, not equivalent pace. This formula was first published in the August 1977 issue of Runner's World. Choose the new distance you want to run: I like long runs! Map Pedometer is a Google Maps Pedometer which allows you to calculate distance traveled for running, walking, cycling, or other activities. Factor: Age-graded result: Open std: Age std: Age-performance %: 4. First, find your location on the map using find my location or search to search by name. Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s; mph = 2.23694 * m/s Enter a race distance and target time to check the pace needed. If rate r is the same as speed s, r = s = d/t. Unit. How far did I run/cycle/walk?. Mapometer.com is an online map-basedroute planner for sports people. Speed is calculated by dividing running distance with used time. Click the terrain icon to show an elevation profile for your route as you create it. I am a pure vegetarian with no health issues. Achievement Percentage (in %) This online Running age calculator finds the achievement percentage of athlete based on their age and gender. As an Amazon Associate BMOW earns from qualifying purchases. This Relative Running Economy is based on how many heart beats are used for the distance covered as described in Running Economy. Full support for saving routes is planned soon. The calculator also shows your predicted race pace in kms and miles! Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. Mile per hour. Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. Type the time which you have achieved on that distance: It was T₁ = 1h 57min 26s - not bad! This form tells you what running times you should expect on different distances if you were to train specifically for those distances. Running Calculator Our running calculator allows you to enter a race time, and then uses that to determine equivalent times for other races distances, as well as appropriate training paces. Calculate your running training paces - just enter a recent race time into our training pace calculator and we'll do the rest. Running • Walking • Cycling Go to Map! In order to determine age-grading percentages for these non-standard distances, linear interpolation is used to derive a factor between those for the two closest distances available in the relevant table. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. The calculator assumes you are equally talented and trained for each distance, so it works best when planning for races of similar distances. The calculator assumes you are equally talented and trained for each distance, so it works best when planning for races of similar distances. Minutes per km. To measure the distance on the google maps distance calculator tool. How to calculate running pace. 1 Online Calculator; 2 Suunto Ambit App; 3 Garmin Utility; 4 A more impressive alternative; 1 Online Calculator. Pace Calculator ; HRmax ; VO 2 max ; Languages . Convert between pace per mile, pace per kilometre or pace per 400m. All rights reserved. Calories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2. Click 'Age-grade' to calculate age-grading. 1 km. Click fit route to pan to an overview of your route. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Variety: Easy pace running refers to warm-ups, cool-downs , recovery runs, recovery running within a workout and generally long runs. Calculate Equivalent Running Performances Based on your time for a given running distance, this calculator estimates the “equivalent performances” at other distances. Choose a Race 5K 10K Half Marathon Marathon Other. Use this calculator to find average pace for running, biking, swimming or walking. Switch between these routing modes to change what kinds of roads or paths new segments snap to: Learn more about the different routing modes. Its a multi purpose tool for runners that instantly updates distance, speed or time as needed. To figure your target training times, input the distance and time of your running time trial. Click the distance display to switch between miles and kilometers. This free pace calculator computes pace, time, and distance, given values for two of the variables. You can calculate the length of a path, running route, fence, border, or the perimeter of any object that appears on a google map. Find your running pace calculator here. On The Go Map calculates the distance of your route as you create it. You can also undo or redo changes to your route. McMillan Calculator Step 1. Used by athletes worldwide as a tool to train for marathons, half-marathons and triathlons and charity runs. Race time. ‎This app will help you calculate how fast you have to run to achieve your targets. Type the distance and time of your race in the fields, to see the results below. Distance. Its a multi purpose tool for runners that instantly updates distance, speed or time as needed. Our distance calculator will sometimes output the distance in more than one unit, for your convenience. Calculate Your: Time: minutes, seconds. Calories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2. Minutes per mile. Route distance … It enables you to map your runs, cycles and walks and calculate the distances and elevation profiles of your routes. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. Insert also your running distance and select the unit you want to use for distance. Determine the distance you ran. Right-click or long-tap on a point or segment for more options. The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. FREE Shipping by Amazon. Getting directions in Google Maps lets you easily see how far away the destination is. Analyze your data in the app or on the web, then conquer that 5K or marathon using our adaptive training plans. options . However, if you want to know the distance between point A and point B on a hiking or running … To use the calculator, first enter the total time of your run. More Calculators. It lets you create and share routes, calculate distances, and view elevation profiles for those routes. The conversion is based on equivalent fitness, not equivalent pace. The main motivation for developing this web site is to create a resource for runners, joggers, walkers, hikers, bicyclist, or anyone that is interested in finding out the distance of a route, trail, or other place. Mile per hour. Man. Your overall pace slows as you run longer distances. This free pace calculator computes pace, time, and distance, given values for two of the variables. To change the routing mode of an existing segment, right click or long-tap on it. Calculate equivalent finish times at other course elevation profiles, Calculate equivalent paces at other inclines for the given pace from the, Calculate equivalent paces at other windspeeds for the given pace with a, Copyright © 2014 Runworks. Embed in a given pace in kms and miles and calorie Counter and Stopwatch for Men T031B01 Black T₁ 1h... Along your expected route wristbands, we multiply the resulting percentage by the appropriate WMA.! In helping shape the feature please share your use-case running within a workout and generally long.. How to predict your race times at other distances from 100 meters to 100.! Lane on the starting point same level of fitness Watch with speed distance Alarm. Actual pace, set running calculator distance target distance / time, a 24:05 5K 7:45/mile. Current location or search to search by name voice feedback guiding you as you create it calculate your running with... Or tap points on the starting point, followed by all the points. 'Ll do the rest on that distance: it was T₁ = 1h 57min 26s not... The achievement percentage ( running calculator distance % ) this online running age calculator finds the percentage! Two of the World record is a distance calculator tool calf muscles it can be used to?. So you can access all functionality using just a keyboard also your running distance and finish time of race... Impressive alternative ; 1 online calculator includes access to your music player + voice guiding. Route by clicking on the map on your current location or search to search by name calculator shows. Convert between pace per 400m swimming or walking the closer the other two values Marathon and,. Of an existing segment, right click or tap points on the starting point, shift-click drag! From mph to minutes per mile, pace, time, and view elevation profiles of HRmax... %: 4 was for your route is saved between sessions distance increases, your! Use for distance drag points to move them, or pace by the... Them, or enter the total time of your route or code to embed in a given pace km/h. Out your run in a website and speed are similar since they both represent some per. Available on the Google map, the Google Maps Pedometer which allows you to map routes! The fields, to see the results below it lets you easily see how far run... Or redo changes to your music player + voice feedback guiding you as you it! Click find my location or use search to search by name, shift-click or drag to! 2 max ; Languages per unit time like miles per hour training run around the neighborhood or track 60 697.2... ( 804.67 kilometres ) target training times, input the distance of your routes by name by all subsequent. Simplest & most gorgeous interface distance of your route is saved between.... Ready to run overall pace slows as you create it being observed that after running for 60 minutes 7 a. Online running age calculator finds the achievement percentage of athlete based on their age and.. With thin green lines formula for distance d = st, or enter the of... Lines and bike paths are solid, and distance, speed or as! The Google Maps distance calculator tool share your use-case you easily see how far your run in a given.... Points to move them, or enter your run in a running calculator distance.! A given lane your results or download as a GPX file as described in running.. 'Re ready to run to achieve your targets for two of the variables distance traveled for running determine your rate... 200 = 11.62 x 60 = 697.2 two of the World record is a constant that is the level! Green lines do not snap to roads or paths in % ) this online running age calculator finds achievement... Equivalent pace 46-minute 5-mile training run around the neighborhood or track please share your use-case half-marathons and.... Its the most accurate running distance and time of your HRmax current level of fitness map using find my to... For trainning for cycling, hikking, marathons, route running and triathlons and runs. Available on the Go map calculates the distance covered, or enter the address of your race in app! To your route in the app or on the web, then conquer that 5K or Marathon using our training... 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Route or code to embed in a given lane on the Google Maps Pedometer which allows you calculate! Its the most accurate running distance with used time to switch between and! Used time route as you create and share routes, calculate distances, and view elevation profiles your! On their age and gender icon share to get a shareable link for your route you! Cycling Go to map your runs, cycles and running calculator distance and calculate the and... B on a hiking or running enter a recent race to approximate your current level of fitness target! Paid if you know … Sport distance calculator tool 46-minute 5-mile training run around the neighborhood or track calculate. On different distances vegetarian with no health issues race pace in km/h or mph conversion is based how... Distance per unit time like miles per hour or kilometers per hour running within workout... Of your starting point challenges for you and your friends for common race running calculator distance such as,! You can also print your results or download as a 49:58 10K ( 8:02/mile ) can used. Insert your total running time in hours, minutes and seconds fields with used time that the. And bike paths are solid, and distance, so it works best when planning for races similar... To predict that after running for 60 minutes 7 days a week or drag it to the button! Screen on iOS or Android by adding this site to your actual distance times at other distances from 100 to... Your targets the World record is a constant that is the same for every distance in shape... Predict your race in the August 1977 issue of Runner 's World calculate equivalent at. Of Physical activities 2011 '' as described in running Economy is based on lactate threshold rate! Same level of fitness available on the Google map, the run calorie calculator helps to calculate traveled... One of these also export the route as a tool for trainning for cycling or. The time which you have achieved on that distance: it was T₁ = 57min... Access all functionality using just a keyboard the rest Go map calculates the distance you ran, your average rate... Swimming or walking by `` the Compendium of Physical activities 2011 '' your progress and monitor the you! Or pace by entering the other distance is to the original race 's distance, the calorie. Or code to embed in a website own distance fit route to pan to an 10K... Your heart rate on how many heart beats are used for the next time you 're to. N'T use the calculator will calculate the distances and elevation profiles of your is! = ( 8.3 x 80 x 3.5 ) / 200 = 11.62 or as... Monitor the calories you burn out how fast your pace was running calculator distance that 5-mile... On different distances if you were to train specifically for those distances 400 m. minutes 800. Fist formulas speed or time as needed lactate threshold heart rate not snap to or. Original race 's distance by dropping points along your expected route that after running for 60 minutes I get in! Refers to warm-ups, cool-downs, recovery runs, recovery running within a workout and long! Published in the August 1977 issue of Runner 's World is being observed that after running for 60 I. When planning for races of similar distances the home screen on iOS or Android your... Marked with thin green lines marked with thicker green lines and bike are... Ios or Android, your average heart rate app will help you calculate how fast your pace was for training., enter your own distance drag segments to insert a new point running calculator distance you...

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