African star apple – also known as white star apple, “cherry”, agbalumo (Yoruba), udara (Igbo) and otien (Edo) – in Nigeria, is associated with the dry season. It was found that the star apple … The common question we face is also along the lines of if and can pregnant women eat star fruit. Botanically called Chrysophyllum albidum (Fam. Apple star is one of those foods that have high content of vitamin C. 3. Benefits of Star Fruit During Pregnancy: Several pregnant women face a question on star fruits benefits during pregnancy. Let us know further details about star fruit, shall we? However, studies have shown that African cherry herbs can also have anti-fertility effects in men.Botanically called Chrysophyllum albidum, African star apple, which belongs to the plant family Sapotaceae is an edible tropical fruit known by various tribal names. Another important benefit of star apple is that it helps control sugar levels in the blood and thus is an ideal food for people suffering from diabetes. Udara (African Star Apple) fruit is a popular fruit in West Africa (Nigeria). 5. The health benefits of African star apple are wonderful 02/15/2018 Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it a good option for people with weight issues. One of the key health benefits of eating star fruit during pregnancy is that it helps increase your endurance and immunity. They are cultivated mostly in Africa countries like; Uganda, Niger Republic, Cameroun, Cote d’ Voire and of course Nigeria as already mentioned. The consumption of the fruit helps your immune system to combat several harmful bacteria and viruses. Full size trees have been recorded growing as high as 100 feet tall with short trunks growing to 3 feet wide. about star apple trees - Also know as a Golden Leaf Tree due to the sharp contrast of colors between the deep glossy green top and the silky golden yellow bottoms of the leaves. The doctor said the reason why pregnant women crave for seasonal fruit is that it has a sour-like taste that holds the mouth, hits the palate and stops one from throwing up … Nutrients: Star fruit contains high amounts of nutrients. African star apple is a seasonal fruit that starts producing during dry season (December-April). Control Diabetes. A Consultant Nutritionist, Matthew Felix, has highlighted the health benefits of African Star Apple popularly known as Agbalumo or Ciwoh or Udara during pregnancy. 1. Here is what you gain from eating the African cherry In pregnant women, taking in star apple helps to prevent the early morning vomiting This is made possible as a result of the acidic content present in the flesh of the fruit and coincidentally, you will always find pregnant women unconsciously loving the fruit during the period of pregnancy. Sapotaceae ), African star apple is a popular tropical fruit tree that is widely distributed throughout the southern part of Nigeria. The health benefits of Udara, the African Star Apple also popularly called Agbalumo, include use as a herbal medicine, pregnancy care. Inconspicuous tiny purplish-white flowers bloom with a delicate sweet fragrance. It is a plant that grows in the tropical region. Good During Pregnancy The African Star Apple has an acidic taste which makes it the ideal fruit for women during pregnancy as it helps prevents them from vomiting, it also helps to treat sore throat, constipation, and indigestion. 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