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firehouse turkey sub on wheat calories

Log Food. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Did you know? Click here to read more. Firehouse Sub. Smoked turkey breast. MORE PHOTOS. Daily Goals. This is a medium sub with 4 ounces of meat without mayonnaise and cheese. Comprehensive nutrition resource for Firehouse Subs. Each sandwich comes with a dill pickle on the side. Smoked Turkey Breast. Sorensen's Datil Pepper Grilled Chicken Sub Unsweet Tea. Choose a bread: White Bread, Wheat Bread. The food contains 69g of carbs. Firehouse Subs now offers a new "Hearty & Flavorful, Under 500 Calories" menu with six new subs and four new chopped salads that come in at under 500 calories each. $5.99 Capt. There are 487 calories in 1 serving of Firehouse Subs Turkey & Cranberry Sub. Pics of : Firehouse Subs Nutrition Turkey On Wheat. : Calorie breakdown: 25% fat, 52% carbs, 23% protein. Smoked turkey, Monterey Jack, cranberry spread, lettuce, tomato, onion, light mayo, and light wheat roll. 450 calories. Firehouse Subs. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Hours, menu items, and ordering options at your favorite Firehouse Subs location may have changed. White Large Sub Roll. firehouse subs nutrition facts and nutritional information. Other User Submitted Calorie Info Matching: Firehouse Subs Sub Turkey Medium Wheat Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g Firehouse Subs Nutrition Facts & Calorie Information. Starting At 6.49 Firehouse Meatball Sub This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Firehouse Hero. One of the food items on their menu is Hook and Ladder. 260 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. 452 Cal. Firehouse Sub Firehouse Sub - Turkey on Wheat Med. Comprehensive nutrition resource for Firehouse Subs Turkey - Medium - Wheat. Firehouse Subs Engineer Hot Turkey Sub Sandwich ... Jaymagee Com Firehouse Subs Puts Out The Calories On New Menu News Firehouse Subs New Under 500 Calories Menu Brand Eating READ P90x Extreme Home Fitness Nutrition Plan Book Pdf. Smoked turkey breast, served Fully Involved with provolone on a toasted sub roll. Call Menu Info. Smoked turkey breast sub with provolone cheese on a toasted sub roll. Health Tips: Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken … The restaurant chain also offers small sandwich options as part of a special Under 500 Calories Menu, which features individual-sized portions of subs largely featuring garden-based, white-meat chicken, and turkey selections. Learn about the number of calories and nutritional and diet information for Firehouse Subs Turkey - Medium - Wheat. $9.49 Salad-Firehouse Salad™ Grilled Chicken Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, grilled chicken. Lose weight by tracking your caloric intake quickly and easily. Just ask! MORE PHOTOS. Club on a Sub™ Smoked turkey breast, Virginia honey ham, crispy pepper bacon, and melted Monterey Jack, served Fully Involved® (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Smoked Turkey Breast topped with Jamaican Jerk seasoning, Pepper Jack cheese, mayo, lettuce, tomato, onion and Jamaican Jerk sweet mustard sauce on a toasted sub roll. Percentages are based on a diet of 2000 calories … Serving Size : 1 sandwich. Chicken Medium White without mayo & cheese, Chicken Salad Medium White without mayo & cheese, Corned Beef Medium White without mayo & cheese, Engine Company Medium White without mayo & cheese, Engineer Medium White without mayo & cheese, Hook & Ladder Medium White without mayo & cheese, Italian Medium White without mayo & cheese, Pastrami Medium White without mayo & cheese, Roast Beef Medium White without mayo & cheese, Smokehouse Beef Brisket Medium White without mayo & cheese, Steamer Medium White without mayo & cheese, Turkey Bacon Ranch Med White without mayo & cheese, Turkey Medium White without mayo & cheese, Veggie Medium White without mayo & cheese. This site uses Akismet to reduce spam. Firehouse Subs now has a new menu geared toward healthy eaters. Find calories, carbs, and nutritional contents for firehouse subs and over 2,000,000 other foods at MyFitnessPal.com. Smoked turkey, Monterey Jack, salsa verde sauce, lettuce, tomato, onion, light mayo, and light wheat roll. Firehouse Subs Nutrition Information. Click on a nutrition heading to sort the menu in real-time. Firehouse Meatball Sub Sweet & Spicy Meatball Sub 31 % 37g Protein. Firehouse Salad™, Plain $7.99 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini and light Italian dressing. ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. 430 calories. There are 810 calories in 1 sub of Firehouse Subs Meatball Sub Wheat (Medium). Smoked turkey breast and honey ham smothered with monterey jack, served fully involved mayo, lettuce, tomato, onion, deli mustard and a pickle spear on the side. Condiments. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. 495 calories. Get full nutrition facts for other Firehouse Subs products and all your other favorite brands. 5700 100Th St Sw Lakewood, WA 98499 Uber. "Hearty & Flavorful, Under 500 Calories" is the largest and most significant menu addition in Firehouse Subs' 19-year history, according to a company press release. Other User Submitted Calorie Info Matching: Firehouse Subs Sub Turkey Bacon Ranch Large Wheat Planet Sub 6 Inch Planet Sub (yellow Sub) (1 serving) Calories: 596 , Fat: 0g , Carbs: 0g , Protein: 0g Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. Learn how your comment data is processed. About Food Exercise Apps Community Blog Shop Premium. The under-500-calories sandwiches are (with calorie counts): - Sriracha Beef (480 calories): USDA Choice roast beef, Monterey Jack, spicy Sriracha sauce, lettuce, tomatoes, onions, and light mayo on a light wheat roll. White Medium Sub Roll. All of our hot subs are also available served cold. Sorensen's Datil Pepper Grilled Chicken Sub $6.29 Firehouse Sub ... Turkey on Wheat Med. Smoked turkey breast, served Fully Involved with provolone on a toasted sub roll. Sweet Tea. ShapeFit. $9.49 452 / 2,000 cal left. 220 calories. Bakery. 770 calories. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. 23 % 12g Fat. Capt. 46 % 54g Carbs. 20.6% 45.1% 34.3% Protein Total Fat Total Carbohydrate 680 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Menu Under 500 Calories Salads. Sandwich Bread. Firehouse Salad™, Plain $6.49 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini and light Italian dressing. How many calories in Firehouse Subs. Be sure to check out our takeout and delivery options! Wheat Medium Sub Roll. Required fields are marked *. There are 690 calories in 1 sandwich of Firehouse Subs Hook & Ladder Wheat (Medium). Sign Up. : Calorie breakdown: 54% fat, 29% carbs, 18% protein. 670 calories. The sandwiches have the same portion size of meat as a medium-sized sub but cut calories with new recipes built upon Firehouse Subs’ private recipe wheat sub roll, Sargento® cheeses and the addition of Duke’s Light Mayonnaise. Beverages. eval(ez_write_tag([[728,90],'nutrition_charts_com-medrectangle-3','ezslot_2',139,'0','0']));Health Tips: Your email address will not be published. Calorie Goal 1,548 cal. 2,000 calories a day is used for general nutrition advice. Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. Free online calorie counter and diet plan. Firehouse Subs. Wheat Large Sub Roll. Firehouse Subs does not consider soybean oil as an allergen. ... Turkey Bacon Ranch on Medium Wheat Sub, with Mayo, Peppercorn Ranch Dressing & Cheddar Cheese. ©2020 Firehouse Restaurant Group, Inc. All Rights Reserved. Most guests select a single sandwich and a drink to create complete meals. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Call Menu Info. Chopped Salads Firehouse Chopped Salad $6.09 Hook & Ladder Light: The Hook & Ladder is a favorite on the traditional menu and Firehouse has lightened it up to a mere 450 calories by using … Smoked turkey, Virginia honey ham, Monterey Jack, lettuce, tomato, onion, spicy brown mustard, light mayo, and light wheat roll. USDA choice roast beef, smoked turkey breast, Virginia honey ham, Provolone and served with mayo, deli mustard, lettuce, tomato, onion and a Kosher dill spear on the side. As for the Firehouse Subs nutrition info for this food, it contains 410 calories, well below the limit of 2000. 700 Macarthur Dr Alexandria, LA 71303 Uber. Your email address will not be published. Log In. Where do the calories in Firehouse Subs Turkey on Medium Wheat Sub, with Mayo & Provolone Cheese come from? eval(ez_write_tag([[970,250],'nutrition_charts_com-box-3','ezslot_0',101,'0','0'])); Boasting fresh menu options and controllable portion sizes, Firehouse Subs offers diners dozens of varieties of a-la-carte and signature sandwich selections. Find nutrition facts for over 2,000,000 foods. Firehouse Subs Nutrition Information, Calories, Allergens. Learn about the number of calories and nutritional and diet information for Firehouse Subs. Menu Under 500 Calories Salads. $12.49 Jamaican Jerk Turkey(Medium) Kid's Meatball Sub. Smoked turkey, Monterey Jack, salsa verde sauce, lettuce, tomato, onion, light mayo, and light wheat roll. Firehouse Subs - Medium Hook and Ladder, No Mayo, Wheat has a high-calorie, high-carb, high-fat and very high-protein content. Hook and Ladder Sub Smoked turkey breast and honey ham smothered with Monterey Jack, served fully involved (mayo, lettuce, tomato, onion, deli mustard and a pickle spear on the side.). How does this food fit into your daily goals? 720 calories. By tracking your caloric intake quickly and easily Subs Turkey - Medium - Wheat our comprehensive database of 40,000 including... Calories … how many calories in Firehouse Subs and over 2,000,000 other foods at MyFitnessPal.com material in soy products typically. Can live a healthy lifestyle profile of the the food reveals it is 100 % oil that... Is the allergenic material in soy products that typically triggers allergic reactions refined. Of the the food reveals it is 100 % oil providing health and information. Firehouse Subs Hook & Ladder Wheat ( Medium ) caloric intake quickly and easily,. 410 calories, well below the limit of 2000 1 sandwich of Firehouse Subs Turkey - Medium - Wheat are! How does this food fit into your daily goals day is used for general nutrition advice, %. 4 ounces of meat without mayonnaise and Cheese Hook and Ladder, No Mayo, and light Wheat roll meat. Are 487 calories in 1 sandwich of Firehouse Subs Turkey - Medium - Wheat Wheat sub, with Mayo provolone... Out our takeout and delivery options away toppings and ingredients as desired material in soy products that triggers... Calories in 1 sub of Firehouse Subs Meatball sub Wheat ( Medium ) Firehouse Hero an allergen not contain amounts. 487 calories in 1 sub of Firehouse Subs products and all your other favorite brands this fit... Rights Reserved Ranch on Medium Wheat sub, with Mayo & provolone Cheese on a nutrition heading sort! In 1 serving of Firehouse Subs and over 2,000,000 other foods at MyFitnessPal.com so. Fully Involved with provolone on a toasted sub roll of popular restaurants and thousands brands. 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