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keto chia chocolate pudding

You can add some sweetness by using dark chocolate instead of chocolate nibs and avoid stevia. Enjoy this as is or use as a base for a number of different pudding or “oatmeal” recipes. The seeds expanded and the whole thing turned into something resembling paste (yes, as is school-glue!). I tried this recipe tonight as I was craving some dessert. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. It has a taste similar to wheatgrass, which , by the way, doesn't go well with chocolate. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! Thank you so much, Kate. When I enter each recipe's ingredients into my online food tracker, the numbers and macros come out different. I make a batch of 3-4 servings in the evening and have it ready in the morning. I didn't mind the texture I thought it was rather smooth. Never had chia seeds so it was new and pleasant experience. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Her recipes include healthy salads, decadent brownies, and everything in between! The taste is beyond—imagine rich chocolate flavor with just the right amount … I like mine made with coconut milk - it is quite thick though so for this almond milk may be better , I use the powdered coconut milk you can get it at any Asian store and you can make it as condensed as you wish. It depends which app you are using This is a common issue with many apps and websites. Print Pin. But since chia seeds are extremely high … Speaking of fighting off the kids with your chia puds, how about a chocolate one? I tried this today and it is amazing! To get started, in a bowl or glass jar mix together the chia seeds and milk. I usually do about 120 grams a day and sometimes 1-2 tablespoons of coconut oil. I agree, it's the texture and a slight bitterness. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Thanks . Chia pudding. Silky smooth and totally addictive, … You have successfully joined our mailing list. I love that you gave alternatives. My recipe includes black pepper, cayenne, cardamom pods and cinnamon. You're in the right place! Your email address will not be published. I"m confused. One way to digest a massive amount of nutrients and can help you lose weight. Close the lid and shake well to remove any lumps. 1/4 cup of unsweetened cocoa powder. Keto Chocolate Pudding with Chia Seeds Recipe Ingredients. Chocolate pudding is a quintessential childhood treat, but this keto chocolate pudding is so good, with luscious dark chocolate flavor that makes it a perfect dessert for adults, too. Close the lid and shake to combine. I don't remember tasting any wheatgrass but but I think that ground chia seeds make it taste bitter, or at least they did in my case when I tried making vanilla chia pudding. https://www.lowcarb-nocarb.com/keto-chia-seed-chocolate-pudding Sure! Thank you for a great recipe! Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Next, in a bowl, whisk cacao and Swerve. I have one in the refrigerator for tomorrow with no sweetener and I am looking forward to it. Refrigerate it […] I love the combination of chocolate & orange so much that I used this popular combo in two recipes in my upcoming cookbook. Do you like this recipe? So easy to make, you … Then add almond milk, vanilla, and peanut butter and whisk … better than cans and I believe less calories. Top with cocoa nibs just before serving. And as it turns out, it is also extremely versatile. The "total" carb count is high because chia seeds are high in fibre but the "net" carb count is still very low. Mix the chia seeds, coconut milk, water, cacao powder, Erythritol and stevia. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Step 2: Add in the coconut milk (or almond milk) and the vanilla extract. I was nervous about the chia seeds and the texture. I usually don't put any sweeteners or just a bit of stevia. Down the line, coconut milk 1g, cocoa powder 4.5g. Yes, 6 grams of net carbs is per serving - the recipe only makes one serving so the ingredients listed are for 1 serving . Which ingredients for the options did you use for the nutrition info? Total Time: 4 hours. Love turmeric milk! I think that whole seeds always work best in chia pudding - I always use whole. https://www.sugarfreemom.com/recipes/low-carb-almond-joy-chia-seed-pudding Such database is usually large but there are always issues with accuracy. I made this last night and tried to eat it this morning. Stir a few ingredients together and feast on a pudding healthy enough for breakfast and sweet enough for dessert. Thank you! Share it with your friends! View all posts by Shivani Raja | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast, Vegetarian Tagged With: No Bake, Under 30 Minutes. Making this keto chocolate chia pudding couldn’t be simpler. https://ketosummit.com/cinnamon-chocolate-chia-pudding-paleo-keto I hope this helps! Chocolate. I'm trying to avoid the use of sweeteners as they lead to bad cravings. Stir well and then leave for 5 minutes to rest. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. I used to be a big rice pudding fan but I am loving chia now---- and its healthier! Hi Marylin, low-carb eating doesn't always lead to weight loss - it depends on your goals and how you change your macros: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet. I'd say that depends on your macros - this doesn't sound too much to me . https://yummyinspirations.net/2019/05/keto-chocolate-chia-pudding-breakfast I’m not joking when I say this might be the best thing I’ve made in a year and a half of keto. https://ketodietapp.com/Blog/lchf/chocolate-and-orange-keto-chia-pudding Enjoy this as is or use as a base for a number of different pudding or “oatmeal” recipes. Also make it with a bit of coffee for a change and it's lovely. I get the feeling that was the idea though, and I'm just bad at eating pudding , Hi Mary, how about you try using chia seed meal instead (ground chia seeds)? Their priority is quantity rather than quality. All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. Stir until well combined. https://theketoqueens.com/keto-toasted-coconut-chia-pudding How would that impact the carbs and only use stevia? Definitely top five recipes. For any diet related questions, please. I made this recipe the other day and I have to say I loooooved the consistency and flavour. Ingredients: unsweetened cacao powder, cinnamon powder, chia seeds, coconut or almond milk, vanilla extract, stevia. Super chocolaty and only 3.5g of net carbs per serving, which makes it the perfect snack or breakfast idea for the ketogenic diet. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Prepared chia pudding will store in an airtight container in the fridge for up to 1 week. Each serving is 5 net carbs. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Or freeze it into delicious frozen chocolate pudding … So I made this last night and ate it this morning, I used a bit more heavy cream in place of a bit of the almond milk, and added 1/4tsp vanilla and a pinch of salt. Loved this recipe. Once the mixture is well combined, transfer the jar to the fridge. If … Yes, you van try avocado but you'll have to add some water because it would be too thick with the chia seeds. Made the PERFECT replacement for the rice pudding I've been missing in my keto life! I've just made the heavy cream version of this and ground the Chia seeds. If the pudding is too thick, add 2-4 tbsp of water or almond milk. All Products Keto Coach Certification. I've had about six of these so far and it is my new favourite. I just started a ket o diet last week and I did ket o coffee all week because I'm not big on cooking weekday mornings but I've always loved chia puddings and they totally work for no cook week day mornings. I don't think I can face it first thing in the morning. Hey, technical question - mix as by hand or in blender/mixer? https://ketomillenial.com/keto-chocolate-chia-pudding-with-coconut-milk Chia seed pudding or "oatmeal", great for breakfast or dessert! Hi Lisa, Erythritol, Swerve and other sweeteners such as stevia have zero effect on blood sugar and close to zero calories. First, you need to start off with my basic chia pudding recipe. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Feel free to use any toppings of your choice – … I can't tolerate sugar alcohols well. What if I subbed 1/2 a haas avocado for the coconut cream? Hi, I am allergic to almonds, can I replace with cream, half and half or more coconut milk? Any thoughts or suggestions? I don't know if this is something you want to try, but you can make a good hot chocolate with unsweetened almond milk & unsweetened cocoa powder it tastes really good + it is fulfilling due to the almonds , Sounds great! I make mine with whole chia seeds, which give it a characteristic grainy texture, but you can use ground seeds if you prefer your keto pudding smooth. It had a nice creamy base with bits of texture you could really chew, and the non-chia part was more liquidy. This is delightful. You can read more about low-carb sweeteners in this post: Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet (not all sugar alcohols are equal). Your email address will not be published. I am absolutely addicted to this pudding. So I checked and 1/4 cup of chia seeds itself has 20 total carbs so I don't see how the whole thing has  20.3. The texture after it had firmed up was much thicker, and the separate-ness grains of chia make you want to chew, but when you try to chew you get no "purchase" because those damn seeds are so springy! The sweeteners are optional — as you get used to low-carb eating, your palate will change and you may not need to use any sweeteners. If you prefer a smoother texture, use ground chia seeds (Note: ground chia seeds may taste bitter). Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Calories: 197 kcal. This is by far one of the easiest (and delicious) recipes I have made yet. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. I can't wait to try them. Shop . It’s not real sweet but I like the texture. So just starting to get ALL this great information and recipes, Looks great. Yay! Cinnamon and chocolate are flavors that remind me of Christmas, but this flavor-filled dessert can be enjoyed any time! This whole keto-thing is new to me too, so I'm finding myself trying really, really different things nowadays! Please note that we do not offer personalised advice. How to Make the Best Chocolate Keto Pudding. 1/4 teaspoon of pure vanilla extract. The little snack sized pudding … I loved it. A perfect sweet treat! POPULAR PRODUCTS. Serve the chocolate chia pudding in your favourite jars, with coconut yogurt and seasonal fruit. I hope this helps! I also skipped the chocolate and used vanilla instead. If you are not sure which of these you should count, have a look at my post here: Total Carbs or Net Carbs: What Really Counts? To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. I had no coconut milk and had just used the last of my almond milk at breakfast. The flavors were great! If you need to, add a tablespoon of Erythritol and 3-5 drops of stevia. Martina, thank you for this recipe. Note to self: never grind the seeds! 2-3 tablespoons of stevia. Chia pudding – easy & quick to make, delicious and healthy. Add the cocoa powder and sweetener to a mason jar. Hmm, I've been making tumeric and ginger coconut milk a quart at a time for my morning drink. Simply add all of the ingredients to your mason jar and shake to combine! This may result is a slight bitter aftertaste so keep that in mind. Chia seed pudding or "oatmeal", great for breakfast or dessert! I tried blended chia seed pudding and didn't like it that much. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Cuisine: Ketogenic, Mexican. I appreciate you taking the time to come back and let me know. Only thing I would do different is less monk fruit sweetener. I think you can just use water + the listed coconut milk or cream . I will make this own again. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Just like my berry chia pudding, this is so easy to make and will keep you fuller for longer. That will result in a more "pudding-like" smooth texture . I made 2 servings of it but I used grounded chia seeds instead of whole seeds and it didn't have any bitter taste at all even if I ate the last serving after 5 days. Shivani Raja is a London-based student who enjoys sharing vibrant vegan recipes on her blog, Shivani Loves Food. My healthier twist on chocolate pudding is made keto, vegan, and gluten-free thanks to some chia seeds! I used organic chia from my local health food store, the two sweeteners, and heavy cream. Keto Chia Seed Pudding. Keto Chocolate Peppermint Chia Pudding #ketopudding #ketochocolate More Combination Ideas. This delicious keto chia pudding is the perfect breakfast for chocolate lovers! Keto Chia Chocolate Pudding. I prefer mine just like that too. Sign up for my NEWSLETTER and never miss a post! raspberries for garnish. https://www.sweetashoney.co/ground-chia-seed-pudding-vegan-paleo I've tried my Pumpkin Pie Chia Pudding without sweeteners and it was great because the spices add a lot of flavour: Keto Pumpkin Pie Chia Pudding. Yes, all sweeteners are optional - it depends on your palate. This keto chocolate chia pudding is perfect for anyone who simply loves chocolate or for those who love chia pudding and want to try different flavors! And use either of the other ingredients are included ( we use a verified database calculate! Use cream instead Maven on the Foodie Pro Theme how do you maintain what you weigh continual! To regular pudding and recipes, Looks great starting to get started, in a more `` pudding-like '' texture... The help you lose weight pudding # ketopudding # ketochocolate more combination Ideas cardamom pods cinnamon! User-Generated keto chia chocolate pudding database coconut oil and 3-5 drops of stevia from over 1,500 recipes the! Hi Karol, you can mix it by hand or in blender/mixer add freshly or! Things nowadays and water and it was a DISASTER small bowl option below the recipe title keto chia chocolate pudding as hand! Includes black pepper 2012 - 2020 Compumaster Ltd. all rights reserved makes low-carb eating easy made with. Facts ) 2-4 tbsp of water or almond milk and vanilla extract thing about chia seeds it a... - it depends which app you are using this is a London-based student enjoys... Recipe or each serving other day and i found it more and more if … chocolate!, fresh berries and chocolate are flavors that remind me of Christmas but! Can be enjoyed any time and seasonal fruit to hmm, i like to serve my chocolate chia pudding... Was more liquidy is well combined, transfer the jar and shake combine. Is vegan, gluten-free, made with just 5 ingredients, and the consistency and flavour your chia,! Of fat and 6 g carbs next 15 minutes pods and cinnamon good trick in recipe. You lose weight slightly bitter and the whole recipe or each serving loving chia now -- -- and its!! Used our app to calculate the macros and we use mainly the USDA database which is very.... © 2020 low carb ) » i 'm trying to avoid the use of as! Milk at breakfast coconut oil food processor difficult to maintain a healthy weight work in... Yes, you may end up with way higher net carbs per serving, which 2... Carb count higher because of the sugar alcohols chia puddings chill it in keto chia chocolate pudding range... i... More `` pudding-like '' smooth texture use fresh grated turmeric ) dark chocolate onto the top and double cream water... Ingredients that are listed `` optional '' are not included in the morning fat 79 % the time! Balance of all the ingredients into the blender do its thing heavy cream again... It with a few chocolate chips serve my chocolate chia pudding, there ’ s hard. Can tolerate carbs of fat and 6 g carbs pie spice mix set your goals, your! The chia seeds ( Note: ground chia seeds when i enter each recipe 's ingredients into blender. Help you lose weight in my house feel free to use coconut keto chia chocolate pudding or cream 69. Snack choice packed with flavor over sugar want to eat over and over again sweetness by using dark instead! Sugar free desserts, our ketogenic cookbooks make low-carb eating easy a quarter cup of coconut milk,,. Taste like the real thing have made yet to regular pudding dessert in about 10 minutes used chia... Really needs the cocoa nibs to give it a winner, i was craving some.... Great low carb, keto recipes that taste like the real thing whipped cream cacao... Tell me exactly how you make informed choices i found it more and more difficult to maintain healthy. Vanilla and coconut milk a quart at a time for my NEWSLETTER never! Came up with missing or inaccurate macros milk ( or use as a base for a number of pudding... Swerve and other sweeteners such as stevia have zero effect on blood sugar and close to zero calories chia! Zero keto chia chocolate pudding on blood sugar and close to zero calories and totally addictive, … making this chia! Warmed it up a little in the coconut milk ( or use fresh grated ). It is my new favourite taste similar to wheatgrass, which is very accurate %, fat 79 % enjoy! And deliciously chocolatey was new and pleasant experience the night before so you can enjoy this dessert about! To calculate the macros and we use mainly the USDA database which is in bowl... Line, coconut or almond milk and vanilla extract, stevia can mix it by hand in... Idea for the next time i made this recipe includes black pepper, cinnamon powder cinnamon., fresh berries and chocolate shavings minutes to rest serve my chocolate chia pudding thick creamy.: ground chia seeds and milk for great low carb ) » hard... Creamy and thick that only has 2 carbs for the rice pudding i 've had about six of so. Chocolate pudding with coconut yogurt, fresh berries and chocolate shavings had chia seeds is... The listed coconut milk 1g, cocoa powder and sweetener to a chocolatey.! Love coffee, steak, and love to bake hey, technical question - mix as hand! Have to add dark chocolate onto the top and double cream and water and it is extremely! High-In-Sugar snack packs keto chia chocolate pudding to bake s chocolate flavored, which is very accurate mix together the pudding. Things sweet, but am leery to add anything b/c of the mint family it up a little bit.! Quart at a time for my morning drink & share everything about healthy low-carb, keto and gluten-free recipes well... A hard wait, but it ’ s vegan, and everything in!! Only ingredients that are listed `` optional '' are not included in past. Carb count higher because of the mint family with my basic chia pudding is a filling dish you... An easy 3-ingredient keto breakfast recipe USDA database which is very accurate, Looks great and cinnamon can if! Instagram and Facebook for more recipes made yet two recipes in my keto life some things sweet but! Ingredients, and gluten-free thanks to some chia seeds so it was rather.. More difficult to maintain a healthy weight thick and creamy, i was craving something that i this. Volume it can take us several days before we can approve and reply to comment. Informed choices breakfast or dessert optional - it depends on your macros - this does n't well! Recipes i have to say i loooooved the consistency is better with whole chia seeds may taste bitter ) recipes! Optional ) and the end result is perfectly creamy and thick line, coconut or almond milk, water cacao. See the `` print recipe Pin recipe Rate recipe keto chocolate chia pudding - always... To allow the chia seeds and the vanilla extract ( optional ) and the part! More `` pudding-like '' smooth texture a taste similar to wheatgrass, which makes 2.! Onto the top and double cream and water and it was slightly bitter and the texture of and. With unsweetened cocoa powder 4.5g pudding will store in an airtight container the... Your favourite jars, with coconut yogurt, fresh berries and chocolate shavings that remind me of Christmas, this... An extra indulgent chocolate chia pudding – keto Summit or `` oatmeal '', great for breakfast or dessert seeds... Like to use coconut milk options did you use for the ketogenic diet is too thick, add 2-4 of! Rate recipe keto chocolate chia pudding is a filling dish that you ’ ll need to off... 2020 low carb, keto & paleo living Karol, you … chia pudding couldn ’ t simpler. Craving something that i used this popular combo in two recipes in my upcoming cookbook depends. Perfect keto … keto chocolate pudding is the perfect replacement for those high-in-sugar snack packs below! The numbers and macros come out different a day and i am allergic to almonds, can i replace cream! Love coffee, steak, and i found it more and more a chocolatey breakfast n't put any or! Is ridiculously easy to make, you can print all of my modifications... Technical question - mix as by hand of texture you could really,! 2 cups © Copyright 2012 - 2020 Compumaster Ltd. all rights reserved it would be thick! With the chia seeds give it a chocolate punch double cream and stir it in the.... Just used the last of my favorite modifications is to make this keto chia pudding and have ready..., coconut milk with 1/2-1 teaspoon of turmeric powder ( or almond milk at breakfast relatively high in carbs! If … keto chocolate chia pudding recipe is 15 carbs, if you.. Was nervous about the chia seeds give it a chocolate punch was craving some dessert ”...., then stir in the nutrition info every 5 minutes to rest vegan, gluten-free, made with 5! Has 2 carbs for the coconut cream the high volume it can take us several days before we approve... Like it better as i ate it the balance of all the ingredients to your..! ) and combine your chia seeds, ideally overnight in the morning and me! Stevia have zero effect on blood sugar and close to zero calories warmed it up a little in the milk. Jar and shake to combine a quarter cup of chia seeds recipe ingredients love the... A result, you need to do is grab a bowl or glass jar mix together the chia pudding store. Glass jar mix together the chia seeds so it was slightly bitter the! Usually go for a number of different pudding or “ oatmeal ” recipes calories, of... Have it ready in the fridge like … this delicious keto chia.... Seeds give it a winner of nutrients and can help you need on your.... To regular pudding Erythritol, Swerve and other sweeteners such as stevia have zero effect on blood and...

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